Health and Wellness Training Videos

Our health and wellness topic covers everything from dealing with stress, understanding mental health, ergonomics, financial wellness, and much more.


Watch Health and Wellness Videos Below

Chairs 101
Sitting in an uncomfortable, poorly designed chair can cause pain and fatigue. In addition, sitting in an ergonomically designed chair improperly can also cause pain and fatigue. This course will go over the features of an ergonomically designed chair and how to properly sit in that chair.
Destigmatizing Mental Health 

In this course, we’ll discuss ways to destigmatize mental illnesses. We’ll talk about educating others by removing offensive language, talking openly about these conditions, and combating exclusion by showing compassion and respect.



Managing Time vs. Energy

In this course, we’re going to talk about some different ways to prioritize your energy, instead of time, in a positive way—based on who you are as a person. We’ll discuss sleep habits and managing your energy and ability to focus.


Understanding Stress and Burnout

In this program, we'll look at the difference between stress and burnout, what their causes are, and how to minimize stress and prevent burnout before it starts. We’ll take you through some stress management techniques, and ways to reverse burnout.

Why ej4 for Health and Wellness Training Courses?

A healthy employee is a productive one for your company. But not everyone has all the information on why certain health risks such as high stress levels affect our sleep, change what we eat, or cause us to be out of commission with the flu. That's why it's important to initiate a company health and wellness program to provide training videos on achieving a healthy lifestyle.

From learning basic ergonomics to managing stress and understanding your own mental health, our Health and Wellness training courses can help steer your employees make better choices to live a healthy lifestyle.

To see all of our Health and Wellness content now, sign up for a free 15-day trial of our LMS, Thinkzoom.


Additional Health and Wellness Topics

Let the experts at ej4 handle your health and wellness training for your employees. We have a comprehensive library of health and wellness topics such as:

  • Blood Pressure
  • Body Mass Index
  • Building Confidence
  • Creating a Paternal Leave Policy
  • Digital Stress and Addiction
  • Deskercises
  • Don't Be a Calvin! (Dealing with Allergies)
  • Ergonomics
  • Fighting the Flu
  • Financial Wellness
  • How to Beat Insomnia
  • The Science of Sleep
  • Stress Management
  • Understanding Headaches
  • and much more!

Additional Resources


How Can Workplace Wellness Be Improved?

Ensuring that your employees are happy and healthy can increase their productivity. Learn how to foster a work environment that promotes health and wellness in our blog!


Elements of a Whole-Person Approach to Employee Training

Consider implementing a whole-person approach to engage your learners and create well-rounded, well-developed employees. Learn all about it in this blog.


Our Health and Wellness Training Topics

From mental health to learning the benefits of proper sleep, our Health and Wellness topic has you covered. Learn more here.


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