A healthy employee is a productive one for your company. But not everyone has all the information on why certain health risks such as high stress levels affect our sleep, change what we eat, or cause us to be out of commission with the flu. That's why it's important to initiate a company health and wellness program to provide training videos on achieving a healthy lifestyle.
From learning basic ergonomics to managing stress and understanding your own mental health, our Health and Wellness training courses can help steer your employees make better choices to live a healthy lifestyle.
To see all of our Health and Wellness content now, sign up for a free 15-day trial of our LMS, Thinkzoom.
Preview our Health and Wellness Courses
Sitting in an uncomfortable, poorly designed chair can cause pain and fatigue. In addition, sitting in an ergonomically designed chair improperly can also cause pain and fatigue. This course will go over the features of an ergonomically designed chair and how to properly sit in that chair.
Mental Health: Destigmatizing
Do you know how many Americans will experience a diagnosable mental illness in their lifetime? Eight out of ten. 80% of Americans will deal with some type of uncontrollable mental illness, yet somehow, mental illness still has a stigma attached. This needs to change, but to see that change, we need to educate ourselves. That's what these programs are for. In this course, we'll discuss ways to destigmatize mental illness. We'll talk about educating ourselves, by removing offensive language, talking openly about these conditions, and by combatting exclusion by showing compassion and respect.
Managing Time vs. Energy
We all know that time management is the ability to use your time effectively or productively, especially at work. And it's important to do so. We're not here to tell you not to manage your time. In this course, we're going to talk about some different ways to prioritize your energy, instead of time, in a positive way--based on who you are as a person. We'll discuss sleep habits and managing your energy and ability to focus.
Understanding Stress and Burnout
Have you ever had one of those days, where nothing seems to go your way? It's like you're always stuck in second gear. When it hasn't been your day, your week, your month, or even your year? Well it could be more than just stress. You could be crossing over into burnout. What's the difference? Stress is stress, right? No. Burnout is something different. That's what we'll cover in this program: the difference between stress and burnout, what their causes are, and how to minimize stress and prevent burnout before it starts. We'll take you through some stress management techniques, and ways to minimize burnout.
Additional Health and Wellness Topics
Let the experts at ej4 handle your health and wellness training for your employees. We have a comprehensive library of health and wellness topics such as:
- Blood Pressure
- Body Mass Index
- Building Confidence
- Creating a Paternal Leave Policy
- Digital Stress and Addiction
- Don't Be a Calvin! (Dealing with Allergies)
- Fighting the Flu
- Financial Wellness
- How to Beat Insomnia
- The Science of Sleep
- Stress Management
- Understanding Headaches
- and much more!
Check out our entire library of Health and Wellness Training Videos now with a full-featured, full-library, 15-day free trial of our Thinkzoom LMS.