Health and Wellness Training Topics

Give your employees a proper health and wellness program with our courses



Protect Your Employees

The health of your employees is important for a number of reasons. Stressed employees become unproductive and increase the risk of getting sick. Overworked employees experience burnout and leaves a company vulnerable to those employees seeking new job opportunities. All of these factors and more prove why a good employee wellness program is vital for your company.

Our Health and Wellness topic can help with that. From ergonomics training, to tips on fighting the flu, to understanding one's mental health, to optimizing work-life balance, to understanding and managing stress and more, our courses can help better educate employees on improving their well-being and being as productive as possible. 

Learn about all the topics below.



Some of Our Health and Wellness Training Topics

  • Adjusting Your Workspace
  • Avoidable Stress
  • Blood Pressure
  • Body Mass Index
  • Brain Food
  • Budget Sample
  • Building Confidence
  • Call for Backup
  • Chairs 101
  • Convenience Store Diet
  • Coronavirus Precautions and Prevention
  • Creating a Family Leave Policy
  • Creating a Paternal Leave Policy
  • Digital Stress and Addiction
  • Don't Be a Calvin! (Dealing with Allergies)
  • Ergonomics
  • Fighting the Flu
  • Helping Your Employees Find Purpose
  • How to Beat Insomnia
  • How Much Sleep Do You Need?
  • How to Save at Home
  • Managing Time vs. Energy
  • Mental Health
  • Meal Planning
  • Opioid Addiction
  • Optimizing Work-Life Balance
  • Planning for a Pandemic
  • Preparing for Pumping at Work
  • Reducing Eye Strain
  • Returning from Maternity Leave
  • Returning to Work After a Loss
  • Sleep Hygiene
  • Understanding Headaches

Additional Resources


Concerns for Employee Health at Home

You may be concerned about your employees' health during an extended period of time stuck at home. In this blog, discover some resources that you can share with your team to keep them both mentally and physically healthy.


Mental Wellness Tips for Your Employees

It's possible that some of your employees have been suffering from decreased mental wellness during the pandemic. Help them to manage their mental well-being by providing them with training and resources to do so. Learn more in our blog!


How Can Workplace Wellness Be Improved?

Check out our blog for some helpful tips to improve wellness in your workplace!


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